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Speed & Agility

2016 - 2017 Regular

Working On Speed

Working on Power

Speed Technique

Speed/AgilityTraining for boys and girls ages 7-18 yrs, old. Training is on Monday's and Wednesday's, & Saturdays at Harlem Middle School. For more information call Samuel Lilly at 706-495-6663.

E Man Showing How to Do Speed & Agility